{"id":207,"date":"2023-06-26T22:00:54","date_gmt":"2023-06-26T22:00:54","guid":{"rendered":"https:\/\/funfreeandflourishing.com\/home\/?p=207"},"modified":"2023-06-28T17:28:03","modified_gmt":"2023-06-28T17:28:03","slug":"18-little-things-big-results","status":"publish","type":"post","link":"https:\/\/funfreeandflourishing.com\/home\/18-little-things-big-results\/","title":{"rendered":"18 Little Things, Big Results"},"content":{"rendered":"\n

Let’s be honest. I do not have a lot of extra time. <\/p>\n\n\n\n

I also loving doing ALL the things! <\/p>\n\n\n\n

Yes, I might be a little impulsive (some might say not the best quality: taking a risk).<\/p>\n\n\n\n

Others might say spontaneous (a great quality: trying new things).<\/p>\n\n\n\n

Personally I think it’s a part of what makes me, me and why I’m able to do a lot of things I love doing. (Also prioritizing…topic for another day.)<\/p>\n\n\n\n

Either way, I’m always learning and trying new ways to get the Best Results in just a short amount of time.<\/p>\n\n\n\n

<\/p>\n\n\n\n

So the first thing is learning and personal growth is huge and important to continue throughout life.<\/h3>\n\n\n\n
\n

When you stop learning you stop growing. – Ken Blanchard<\/p>\n<\/blockquote>\n\n\n\n

I love learning new things and I’m constantly evaluating my life. I make the joke often that if I could just learn all the time and not take tests I would go to school forever.<\/p>\n\n\n\n

Isn’t that was life is??? The opportunity to learn and grow?<\/p>\n\n\n\n

Here are some things I’ve learned along the way:<\/strong><\/p>\n\n\n\n

    \n
  1. Make time for yourself.<\/strong> Set aside a few minutes each day just for yourself. Take a walk, read a book, listen to music, or do something that calms and relaxes you. (Also dance breaks!!!)<\/em><\/li>\n\n\n\n
  2. Exercise regularly.<\/strong> Exercise is great for both your physical and mental health. It can improve your mood, help you relax and even boost your self-confidence. (I love my Peloton! Try the app for 60 days!<\/a>)<\/em><\/li>\n\n\n\n
  3. Eat a balanced diet.<\/strong> Eating a balanced diet full of fruits, vegetables, and proteins will help you feel energized, focused, and healthy.<\/li>\n\n\n\n
  4. Get enough sleep.<\/strong> Making sure you get enough sleep every night will help you stay alert and productive during the day. (This one is a constant battle for me lol)<\/em><\/li>\n\n\n\n
  5. Set goals.<\/strong> Setting goals and working towards them can help you stay focused and motivated. (Message me<\/a> if you want to work on setting goals together.)<\/em><\/li>\n\n\n\n
  6. Develop a positive attitude.<\/strong> Focusing on the positive and not the negative will help you stay positive and motivated.<\/li>\n\n\n\n
  7. Journal.<\/strong> Journaling can reduce stress, help with depression and anxiety, focus your mind, and organize your life. (Pro Tip: Try journaling<\/a> before bed to get all your thoughts and plans out of your mind before bed.)<\/em><\/li>\n\n\n\n
  8. Take breaks.<\/strong> Taking regular breaks throughout the day will help you stay focused and productive. (Pro Tip: Set a timer if you need to.)<\/em><\/li>\n\n\n\n
  9. Spend time with friends and family.<\/strong> Spending quality time with the people you care about will help you stay connected and supported.<\/li>\n\n\n\n
  10. Read and learn.<\/strong> Reading books and learning new skills will help you stay informed and gain new perspectives. (I have a book club.)<\/a><\/em><\/li>\n\n\n\n
  11. Find a hobby.<\/strong> Find a hobby that you enjoy and spend time doing it. It can help you stay motivated and fulfilled.<\/li>\n\n\n\n
  12. Try something new.<\/strong> Trying new experiences can help you stay open-minded and push your boundaries.<\/li>\n\n\n\n
  13. Practice gratitude.<\/strong> Take some time each day to appreciate the good things you have in your life. (Check out my freebie Reflect & Set.)<\/a><\/em><\/li>\n\n\n\n
  14. Make time for nature.<\/strong> Spend time in nature to reconnect with yourself and appreciate the beauty of the world.<\/li>\n\n\n\n
  15. Find the good in others.<\/strong> Look for the good in other people and be kind to them.<\/li>\n\n\n\n
  16. Laugh and smile.<\/strong> Laughing and smiling can help you stay positive and lift your mood.<\/li>\n\n\n\n
  17. Take responsibility.<\/strong> Take responsibility for your actions and be accountable for your mistakes. (Ask me how recovery has helped me do this.)<\/em><\/li>\n\n\n\n
  18. Give back.<\/strong> Give back to your community by volunteering or donating to a charity.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    The next thing I want to say is… I don’t do all these perfectly.<\/strong> (Just ask my hubby). <\/h3>\n\n\n\n

    Like anything progress not perfection<\/em>. I choose to take imperfect action that will result in change, instead of staying stuck. I hope you will step out and do the same \ud83d\ude42 <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    The third and final thing I want to say is… give yourself some grace<\/strong>. <\/h3>\n\n\n\n

    Now I know, this is easier said than done. For me I can give grace so easily to everyone else and then turn around and hate myself for the exact same thing. I know crazy right? (I never said I was sane lol.)<\/p>\n\n\n\n

    \n

    The message I want to get across is, Change IS Possible<\/strong> if you want it AND you’re willing to put in the work!<\/strong><\/p>\n<\/blockquote>\n\n\n\n

    So start focusing on one thing from the list above. Do it for a little while until it feels natural and then add another. <\/p>\n\n\n\n

    Work on believing in yourself, and as you do know you have me believing in you that you can do it too! If you didn’t know, now you do \ud83d\ude09<\/p>\n\n\n\n

    Download my Flourishing Affirmations FREEBIE Words Matter!! click here<\/a>!!!<\/p>\n\n\n\n

    Rooting for you!!!<\/p>\n\n\n\n

    PS. I’d love to hear which ones stood out and the one you are going to be working on so I can be cheering you on! Comment below!!<\/p>\n\n\n

    Submit a form.<\/a><\/div>","protected":false},"excerpt":{"rendered":"

    Let’s be honest. I do not have a lot of extra time. I also loving doing ALL the things! Yes, I might be a little impulsive (some might say not the best quality: taking a risk). Others might say spontaneous (a great quality: trying new things). Personally I think it’s a part of what makes 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